Matthew Fahey 4x500m/1:00r row
2,000
Meters
7:26.2
Time
1:51.5
Pace
143
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 11:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 122 |
July 03, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1153 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| r360 |
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Workout Graph
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