Matthew Fahey v750m/2:00r...4 row
3,000
Meters
11:05.9
Time
1:50.9
Pace
217
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 19:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 122 |
July 13, 2026 14:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1173 | 27 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 25 | |
| r: 2:00 | 364 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 26 | |
| r: 2:00 | 281 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 28 | |
| r: 2:00 | 118 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 32 | |
| r: 2:00 | 366 | |||||
| r1,129 |
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Workout Graph
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