Matthew Fahey v1000m/1:00r...4 row
4,000
Meters
14:59.4
Time
1:52.4
Pace
285
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 18:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 112 |
July 31, 2026 16:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1140 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 29 | |
| r: 1:00 | 162 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 28 | |
| r: 1:00 | 92 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 30 | |
| r: 1:00 | 37 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 29 | |
| r: 1:00 | 154 | |||||
| r445 |
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Workout Graph
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