Matthew Fahey 4x500m/2:00r row
2,000
Meters
7:01.5
Time
1:45.3
Pace
153
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 15:01.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 124 |
August 11, 2026 08:06:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 2,000 | 1:45.3 | 299 | 1306 | 33 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 33 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| r1,436 |
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Workout Graph
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