Matthew Fahey v500m/2:00r...5 row
3,500
Meters
13:03.5
Time
1:51.9
Pace
253
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:03.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 119 |
September 11, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,500 | 1:51.9 | 250 | 1162 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | |
| r: 2:00 | 336 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 26 | |
| r: 2:00 | 340 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| r: 2:00 | 199 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 28 | |
| r: 2:00 | 263 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 29 | |
| r: 2:00 | 373 | |||||
| r1,511 |
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Workout Graph
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