Matthew Fahey v1:00/1:00r...6 row
5,512
Meters
21:00.0
Time
1:54.2
Pace
389
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 119 |
September 12, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,512 | 1:54.2 | 234 | 1111 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 31 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 28 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 28 | |
| r: 1:00 | 159 | |||||
| r704 |
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Workout Graph
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