Matthew Fahey v6:00/1:00r...6 row
5,660
Meters
21:00.0
Time
1:51.3
Pace
414
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 23, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,660 | 1:51.3 | 254 | 1182 | 28 | |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1210 | 28 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 27 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1120 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | |
| r: 1:00 | 164 | |||||
| r611 |
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Workout Graph
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