Matthew Fahey v2:00/1:00r...8 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
334
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 122 |
September 25, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1252 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 136 | |||||
| r1,306 |
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Workout Graph
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