Matthew Fahey v500m/2:00r...5 row
2,500
Meters
8:44.0
Time
1:44.8
Pace
196
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 18:44.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 123 |
October 03, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | |
| r: 2:00 | 417 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 340 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | |
| r: 2:00 | 338 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r: 2:00 | 350 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| r: 2:00 | 371 | |||||
| r1,816 |
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Workout Graph
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