Matthew Fahey v2000m/3:00r...4 row
5,000
Meters
18:15.4
Time
1:49.5
Pace
374
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 30:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 04, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1229 | 28 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1219 | 28 | |
| r: 3:00 | 544 | |||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1223 | 28 | |
| r: 3:00 | 448 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 29 | |
| r: 3:00 | 501 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 32 | |
| r: 3:00 | 608 | |||||
| r2,101 |
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Workout Graph
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