Matthew Fahey v500m/2:00r...5 row
3,500
Meters
12:22.3
Time
1:46.0
Pace
271
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 22:22.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 127 |
October 06, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,500 | 1:46.0 | 294 | 1314 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 379 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1299 | 28 | |
| r: 2:00 | 371 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | |
| r: 2:00 | 370 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1273 | 28 | |
| r: 2:00 | 355 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| r: 2:00 | 375 | |||||
| r1,850 |
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Workout Graph
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