Matthew Fahey v1:00/2:00r...5 row
3,504
Meters
13:00.0
Time
1:51.3
Pace
257
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 126 |
October 14, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,504 | 1:51.3 | 254 | 1186 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 28 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 25 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 24 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 2:00 | 435 | |||||
| r2,023 |
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Workout Graph
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