Matthew Fahey v1000m/1:00r...4 row
4,000
Meters
14:53.6
Time
1:51.7
Pace
292
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 18:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 127 |
October 31, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000 | 1:51.7 | 251 | 1176 | 27 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1332 | 29 | |
| r: 1:00 | 133 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 27 | |
| r: 1:00 | 37 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 26 | |
| r: 1:00 | 99 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 28 | |
| r: 1:00 | 186 | |||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.