Matthew Fahey v2:30/0:30r...10 row
6,687
Meters
25:00.0
Time
1:52.1
Pace
484
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 129 |
November 02, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,687 | 1:52.1 | 248 | 1161 | 27 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 26 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1128 | 27 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1176 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 27 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1200 | 29 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:30 | 77 | |||||
| r768 |
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Workout Graph
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