Matthew Fahey v500m/2:00r...8 row
4,000
Meters
14:01.2
Time
1:45.1
Pace
312
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 30:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 124 |
November 11, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 4,000 | 1:45.1 | 301 | 1335 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:00 | 445 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 346 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| r: 2:00 | 364 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 341 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| r: 2:00 | 371 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 31 | |
| r: 2:00 | 315 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 31 | |
| r: 2:00 | 370 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 385 | |||||
| r2,937 |
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Workout Graph
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