Matthew Fahey v1:00/1:00r...7 row
2,899
Meters
10:00.0
Time
1:43.4
Pace
230
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 127 |
November 14, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 31 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 1:00 | 196 | |||||
| r1,216 |
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Workout Graph
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