Nick Miller v3:00/2:00r...5 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
170
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 121 |
October 25, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 232 | |||||
| r1,061 |
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Workout Graph
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