Nick Miller v500m/2:00r...8 row
4,000
Meters
21:18.2
Time
2:39.7
Pace
213
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 37:18.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
October 28, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 4,000 | 2:39.7 | 86 | 595 | 21 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | |
| r: 2:00 | 151 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 22 | |
| r: 2:00 | 100 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 152 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 22 | |
| r: 2:00 | 97 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | |
| r: 2:00 | 152 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 22 | |
| r: 2:00 | 97 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 21 | |
| r: 2:00 | 154 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | |
| r: 2:00 | 101 | |||||
| r1,004 |
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Workout Graph
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