Nick Miller v2000m/3:00r...4 row
5,000
Meters
27:59.1
Time
2:47.9
Pace
263
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 39:59.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 119 |
October 29, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 554 | 21 | |
| 11:37.0 | 2,000 | 2:54.2 | 66 | 527 | 21 | |
| r: 3:00 | 75 | |||||
| 8:40.6 | 1,500 | 2:53.5 | 67 | 530 | 21 | |
| r: 3:00 | 101 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 22 | |
| r: 3:00 | 112 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| r: 3:00 | 211 | |||||
| r499 |
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Workout Graph
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