Nick Miller v3:00/2:00r...5 row
3,953
Meters
19:00.0
Time
2:24.1
Pace
230
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
October 30, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,953 | 2:24.1 | 117 | 701 | 23 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 30 | |||||
| r56 |
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Workout Graph
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