Nick Miller v2:00/1:00r...7 row
3,552
Meters
17:00.0
Time
2:23.5
Pace
203
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 121 |
October 31, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,552 | 2:23.5 | 118 | 706 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 7 | |||||
| r63 |
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Workout Graph
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