Nick Miller v1:00/1:00r...12 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
148
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 120 |
February 10, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 10 | |||||
| r124 |
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Workout Graph
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