Nick Miller v3:00/2:00r...4 row
2,484
Meters
12:00.0
Time
2:24.9
Pace
139
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 119 |
February 11, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 14 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.