Nick Miller v500m/1:00r...6 row
3,000
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 20:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
February 12, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 663 | 22 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 9 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| r: 1:00 | 9 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | |
| r: 1:00 | 14 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 13 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | |
| r: 1:00 | 14 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 11 | |||||
| r70 |
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Workout Graph
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