Nick Miller v750m/2:00r...5 row
3,750
Meters
20:19.6
Time
2:42.6
Pace
195
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 30:19.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
February 13, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 3,750 | 2:42.6 | 81 | 580 | 21 | |
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.8 | 750 | 2:40.5 | 85 | 591 | 22 | |
| r: 2:00 | 10 | |||||
| 4:01.1 | 750 | 2:40.7 | 84 | 590 | 22 | |
| r: 2:00 | 12 | |||||
| 4:08.8 | 750 | 2:45.8 | 77 | 563 | 21 | |
| r: 2:00 | 8 | |||||
| 4:04.7 | 750 | 2:43.1 | 81 | 577 | 22 | |
| r: 2:00 | 10 | |||||
| r52 |
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Workout Graph
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