Nick Miller 30:00 row
4,759
Meters
30:00.0
Time
3:09.1
Pace
272
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 121 |
July 23, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,759 | 3:09.1 | 52 | 544 | 272 | 20 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 590 | 59 | 20 |
| 12:00.0 | 985 | 3:02.7 | 57 | 580 | 58 | 21 |
| 18:00.0 | 883 | 3:23.8 | 41 | 500 | 50 | 19 |
| 24:00.0 | 962 | 3:07.1 | 53 | 540 | 54 | 23 |
| 30:00.0 | 903 | 3:19.3 | 44 | 510 | 51 | 21 |
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Workout Graph
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