Nick Miller 16:36 row
3,156
Meters
16:36.1
Time
2:37.8
Pace
185
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 120 |
August 02, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,156 | 2:37.8 | 89 | 668 | 185 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 29 |
| 10:00.0 | 993 | 2:31.0 | 102 | 720 | 60 | 28 |
| 15:00.0 | 965 | 2:35.4 | 93 | 672 | 56 | 29 |
| 16:36.1 | 217 | 3:41.4 | 32 | 449 | 12 | 25 |
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Workout Graph
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