Nick Miller v750m/2:00r...5 row
3,750
Meters
19:40.9
Time
2:37.4
Pace
199
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 29:40.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 122 |
September 10, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 3,750 | 2:37.4 | 90 | 606 | 21 | |
| 4:03.2 | 750 | 2:42.1 | 82 | 577 | 22 | |
| r: 2:00 | 13 | |||||
| 4:04.7 | 750 | 2:43.1 | 81 | 573 | 21 | |
| r: 2:00 | 1 | |||||
| 4:02.0 | 750 | 2:41.3 | 83 | 580 | 22 | |
| r: 2:00 | 5 | |||||
| 3:52.9 | 750 | 2:35.2 | 94 | 618 | 22 | |
| r: 2:00 | 7 | |||||
| 3:38.1 | 750 | 2:25.4 | 114 | 693 | 23 | |
| r: 2:00 | 7 | |||||
| r33 |
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Workout Graph
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