Nick Miller v500m/2:00r...5 row
3,500
Meters
18:27.1
Time
2:38.1
Pace
185
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 28:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 122 |
September 11, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,500 | 2:38.1 | 88 | 601 | 22 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 23 | |
| r: 2:00 | 7 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 598 | 22 | |
| r: 2:00 | 6 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 22 | |
| r: 2:00 | 7 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 595 | 22 | |
| r: 2:00 | 4 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 22 | |
| r: 2:00 | 10 | |||||
| r34 |
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Workout Graph
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