Nick Miller v1:00/1:00r...10 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
100
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 122 |
September 13, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 600 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | |
| r: 1:00 | 7 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.