Nick Miller 25:09 row
4,451
Meters
25:09.1
Time
2:49.5
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 121 |
October 25, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.1 | 4,451 | 2:49.5 | 72 | 548 | 230 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 22 |
| 25:09.1 | 28 | 2:42.5 | 82 | 395 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.