Fabio Sportellini v2:00/0:20r...9 row
4,934
Meters
21:59.2
Time
2:13.6
Pace
291
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,749 |
| Overall Time | 27:19.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 78 |
August 25, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 4,934 | 2:13.6 | 146 | 804 | 26 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:20 | 62 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 83 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 0:30 | 78 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 75 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 119 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 27 | |
| r: 1:00 | 164 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | |
| r: 1:00 | 169 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| r815 |
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Workout Graph
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