Fabio Sportellini v4:00/0:30r...9 row
5,589
Meters
24:30.2
Time
2:11.5
Pace
337
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,621 |
| Overall Time | 32:00.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 78 |
August 26, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,589 | 2:11.5 | 154 | 829 | 26 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | |
| r: 0:30 | 94 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 0:30 | 82 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 0:30 | 73 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 66 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 59 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 136 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 129 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | |
| r: 1:00 | 137 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 256 | |||||
| r1,032 |
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Workout Graph
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