Fabio Sportellini v3:00/1:00r...4 row
9,025
Meters
39:00.0
Time
2:09.6
Pace
554
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 116 |
September 29, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,025 | 2:09.6 | 161 | 852 | 24 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 1:00 | 90 | |||||
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 108 | |||||
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 69 | |||||
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 79 | |||||
| r346 |
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Workout Graph
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