Fabio Sportellini v5:00/r...4 row
9,351
Meters
41:00.0
Time
2:11.5
Pace
575
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,679 |
| Overall Time | 47:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 102 |
October 06, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,351 | 2:11.5 | 154 | 829 | 27 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 142 | |||||
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 27 | |
| r: 2:00 | 92 | |||||
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 30 | |
| r: 2:00 | 94 | |||||
| r328 |
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Workout Graph
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