Fabio Sportellini v3:00/1:00r...4 row
8,617
Meters
39:00.0
Time
2:15.7
Pace
526
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 177 |
October 07, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,617 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 17 | |
| r: 1:00 | 203 | |||||
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 114 | |||||
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 56 | |||||
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 70 | |||||
| r443 |
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Workout Graph
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