Fabio Sportellini 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
October 13, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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