Fabio Sportellini v4:00/r...9 row
5,535
Meters
24:33.6
Time
2:13.1
Pace
353
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 36:33.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 114 |
October 15, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,535 | 2:13.1 | 148 | 810 | 26 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 281 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 224 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 197 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 192 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 229 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | |
| r1,312 |
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Workout Graph
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