Fabio Sportellini v4:00/r...5 row
6,799
Meters
31:43.5
Time
2:19.9
Pace
438
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 39:43.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 99 |
October 17, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 6,799 | 2:19.9 | 128 | 739 | 23 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 226 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 196 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 27 | |
| r: 2:00 | 235 | |||||
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 51 | |||||
| r708 |
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Workout Graph
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