Fabio Sportellini v4:00/r...6 row
6,882
Meters
31:15.2
Time
2:16.2
Pace
449
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 39:15.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 99 |
October 22, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 6,882 | 2:16.2 | 138 | 776 | 22 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 229 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 136 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 65 | |||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 32 | 46:52.5 | 0 | 300 | 1 | |
| r713 |
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Workout Graph
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