Fabio Sportellini v5:00/0:30r...7 row
6,895
Meters
29:00.0
Time
2:06.1
Pace
450
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,720 |
| Overall Time | 37:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 206 |
October 30, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,895 | 2:06.1 | 174 | 899 | 23 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| r: 0:30 | 66 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 265 | |||||
| r825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.