Fabio Sportellini v5:00/r...7 row
8,412
Meters
38:56.0
Time
2:18.8
Pace
535
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,191 |
| Overall Time | 46:26.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 132 |
November 26, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 8,412 | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:30 | 193 | |||||
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:30 | 138 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:30 | 105 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 27 | |
| r: 1:30 | 93 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 29 | |
| r: 1:30 | 250 | |||||
| 3:00.0 | 37 | 40:32.4 | 0 | 300 | 1 | |
| r779 |
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Workout Graph
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