Fabio Sportellini v5:00/0:30r...7 row
6,913
Meters
29:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,055 |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 214 |
December 03, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,913 | 2:05.8 | 176 | 904 | 23 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 23 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 474 | |||||
| r1,142 |
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Workout Graph
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