Fabio Sportellini v5:00/0:30r...3 row
8,407
Meters
38:00.0
Time
2:15.6
Pace
532
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,473 |
| Overall Time | 38:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 129 |
December 09, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,407 | 2:15.6 | 140 | 783 | 19 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:30 | 66 | |||||
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 162 | 9:15.5 | 2 | 307 | 7 | |
| r66 |
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Workout Graph
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