Fabio Sportellini v5:00/0:30r...4 row
5,026
Meters
29:00.0
Time
2:53.0
Pace
324
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,567 |
| Overall Time | 37:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 129 |
December 11, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,026 | 2:53.0 | 67 | 532 | 27 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:30 | 82 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 219 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | |
| r: 2:00 | 240 | |||||
| 8:00.0 | 20 | 3:20:00.0 | 0 | 300 | 0 | |
| r541 |
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Workout Graph
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