Fabio Sportellini 45:05 row
10,178
Meters
45:05.2
Time
2:12.8
Pace
630
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 152 |
January 07, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,178 | 2:12.8 | 149 | 813 | 630 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 25 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 28 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 27 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 28 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 56 | 25 |
| 45:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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