Fabio Sportellini 45:27 row
10,138
Meters
45:27.2
Time
2:14.5
Pace
629
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
January 19, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,138 | 2:14.5 | 144 | 795 | 629 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 25 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 26 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 26 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 64 | 26 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 66 | 27 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 58 | 27 |
| 45:27.2 | 59 | 3:50.5 | 29 | 398 | 3 | 18 |
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Workout Graph
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