Fabio Sportellini v6:00/0:30r...14 row
4,800
Meters
21:00.0
Time
2:11.2
Pace
304
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,531 |
| Overall Time | 32:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 101 |
January 20, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,800 | 2:11.2 | 155 | 832 | 29 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 25 | |
| r: 0:30 | 108 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 22 | |
| r1,731 |
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Workout Graph
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