Fabio Sportellini v6:00/1:00r...7 row
6,469
Meters
29:00.0
Time
2:14.4
Pace
407
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 172 |
January 21, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,469 | 2:14.4 | 144 | 795 | 24 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 24 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 18 | |
| r583 |
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Workout Graph
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