Fabio Sportellini v5:00/0:30r...2 row
2,596
Meters
12:00.0
Time
2:18.6
Pace
154
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 99 |
January 23, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 26 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | |
| r: 0:30 | 87 | |||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:30 | 10 | |||||
| r97 |
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Workout Graph
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